Tips for ageing gracefully
Ever wish you knew the secrets to ageing gracefully 10, 20 or 30 years ago? Eat healthy, protect yourself from the sun, don’t smoke or drink too much and exercise regularly. But what else do the...
View ArticleWorld Health Day
Sunday April 7 is World Health Day. This year, the focus is on high blood pressure, also known as hypertension. Are you at risk?
View ArticleRecipes to keep you looking ageless
As a nation, we love to feel and look good - we’re obsessed by it. And while we love spending our money on the pursuit of beauty and perfection, you might be surprised to find that we can look...
View ArticleHow to stay fit in your 30s, 40s, 50s and 60s
As you get older, your body changes, which means a workout that kept you fit as a fiddle in your younger years could actually do you more harm than good in your 40s and 50s. So just what are the best...
View ArticleThe best vitamins for every stage of life
Throughout our lives our bodies go through significant changes and our vitamin requirements also change. Find out what the best vitamins are for your stage of life.
View ArticleImportant immunisations for children
From the first ever vaccination against small pox in 1796, to modern-day shots that prevent some forms of cervical cancer, immunisations have been developed and researched with the intention of...
View ArticleTake back your control! Living with light bladder leakage
Catching a cold is no fun at the best of times, but when you’re living with light bladder leakage, constant coughing fits can be an absolute nightmare! You don’t need to suffer in silence, though: with...
View ArticleCommon causes of light bladder leakage
Despite the fact that loads of women deal with light bladder leakage on the daily, it’s often discussed in hush-hush tones, as if it’s something we should be embarrassed about. But the truth is, LBL is...
View ArticleWays to cope with LBL during exercise
Squat, front kick, back kick, round house kick, squat and whoops. Experiencing light bladder leakage (LBL) during exercise? It's extremely common. One in three women over the age of 35 put up with the...
View ArticleWhat LBL product is right for you?
Light bladder leakage (LBL) can happen to anyone. In fact one in three women over the age of 35 experiences it on a daily basis. It can happen due to laughing too hard, you can lift something too...
View ArticleCelebrity secrets: How to stay fit and fabulous over 40
Have you ever wondered how the stars keep looking fit and fabulous through the years? Well we've found out how our favourite celebrities over forty maintain their natural good looks and we are sharing...
View ArticleBest foods for new mums
As a new parent, you spend a lot of time thinking about the nutritional needs of your baby — but what about mum? What are the best foods to keep new mums healthy and firing on all cylinders, to help...
View ArticleInspirational mums: Saimaa Miller's healthy life
Saimaa Miller not only leads a holistic life, but she is also the reason behind the fresh faces and hot bodies of many celebrities, including Miranda Kerr and Hugh Jackman.
View ArticleCould a hormone imbalance be making you fat?
Are you having trouble shifting weight, despite sticking to a healthy eating plan? Do you find that you're constantly tired, or perhaps you're even having a hard time getting pregnant? If so, the...
View ArticleIs your work life making you age prematurely?
Early mornings, late nights, overtime, public transport, congestion. It’s exhausting just to think about, much less living it every day of the work week. Could our jobs be making us age prematurely?...
View ArticleHow to avoid a mid-life crisis
Ageing gracefully doesn't mean living without regrets and difficulties, it doesn't mean reaching a point and being happy with absolutely everything. But how do we reach our mid-lives, without going...
View ArticleThe specialists you need on speed dial
Besides a GP, there are a few other health specialists that every woman should have on hand. Book an appointment with these experts and you'll be well on your way to looking and feeling better than you...
View Article5 Steps to living life with more gratitude
You’ve slept through your alarm, the kids are late for school and you’d much rather be at home reading a book than going to that work meeting. But if we take a deep breath and a step back, we really do...
View ArticleSpoil yourself: 5 Easy ways to invest in your happiness
Whether or not we’re happy comes down to one thing and that's ourselves. Happiness isn't dependent on what people do or don’t do and it’s not dependent on what we have or don’t have — happiness is...
View ArticleSafety first: How to work out safely in winter
While safety should always be a priority when you exercise, in winter you need to take up the "safety first" mantra a notch. We've enlisted celebrity trainer Blake Worrall-Thompson to talk us through...
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